As parents, we want what is best for our children. We want them to be happy and to grow up reaching their full academic and social-emotional potential. It is always difficult as a parent when we see our children experiencing challenges or difficulties that cause them feelings of stress, sadness, or fear. Our natural instinct is to want to rush in and to “save them” from this hardship. However, in reality we can not save our children from all the challenges they will face in life. How can we prepare them for those challenges that are an unavoidable part of life, like not making the sports team they wanted, not doing as well as expected on a test, or the loss of someone dear to them?
This is what resilience is all about — being able to bounce back from the challenges we face and to learn from them. Being resilient can help our children learn coping skills and find solutions to academic and social problems. It is a key factor in positive mental health and overall life success. Our high school students are busy studying for their first semester exams and our Grade 3 and Grade 6 students are preparing for EQAO evaluations. These are opportunities to help them develop healthy coping skills. Keeping an open dialogue with your child will go a long way in helping your child develop resilience. We’ve assembled some tips to help your child manage realistic pressures.